Thursday, September 30, 2010

What is for supper in September? Day 22: Tropical Beef

Brandon says this tastes like dessert! We often serve this with stir fry veggies which I make separately but we combine on our plates. We like snap peas, peppers, mushrooms, carrots etc with this one! There are frozen stir fry veggies (we used to get them in Chicago-land) available that don’t have any added ingredients. They are a simple fix for this meal. Now that I am typing this out, I need to search for them around here!

Tropical Beef

1 pound ground beef
1 onion
Garlic powder
Honey
San J soy sauce (GF)
Salt and pepper to taste
One can crushed pineapple
Sugar free coconut pieces (natural food stores or sections of grocery stores)

Brown meat with onions
Season with garlic, salt and pepper
Add generous amounts of honey, soy sauce
Add all contents of crushed pineapple
Heat through
Sprinkle generous coconut on top
Serve over rice

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