Thursday, September 30, 2010

What is for supper in September? Day 23: BBQ Chicken Thighs

This is a tasty meal that is baked and causes the whole house to smell great. We usually eat this with baked potatoes!

BBQ Chicken Thighs
6 chicken thighs - skinned
1 medium onion
2 garlic cloves or powdered garlic
1 T olive oil
2 cans tomato paste
3T honey
3T soy sauce (San J GF)
2T mustard (read labels)
1T Vegenaise (Shelly safe version on Mayo)
1/2t crushed red pepper
1 or 2T chili powder (to taste)

Arrange chicken bone side UP in baking pan.
Bake at 375 for 25 minutes.
Meanwhile, for sauce, in a saucepan cook onion and garlic in oil until tender.
Stir in the rest of ingredients and heat through
After 25 minutes, turn chicken bone side DOWN
Brush, rub, or pour half of the sauce on the chicken.
Bake for 25-35 minutes more until cooked.
Reheat remaining sauce and serve with chicken!

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